The sweet truth about sugar

Mon, 10 May 2010 10:12:00 +0200

The sweet truth is that sugar is terrible bad for human consumption. All concentrated sugars are fast releasing and causing a rapid increase in the blood sugar levels and if it is not required by the body it will be stored as fat, but sugar is not only bad for your weight it also have many other side effects which can cause a lot of harm.

Thirty minutes after consuming sugar the immune system is measurable suppressed losing as much as 50 % of its capacity so if you are through out the day constant eating sugar laden foods or drinks your immune system is drastically decreased and with that said have a even greater change to develop life long illnesses.

Some of the dangers of consuming sugar is that sugar promotes wrinkling and aging skin,
can create the urge to binge, robs your body of minerals., can suppress your immune system, can cause cancer, can cause gallstones, feeds candida, contributes to diabetes and
provides 'empty calories' with no nutritional value
A valuable alternative, not only to sugar, but also to artificial sweeteners such as aspartame (Nutrasweet) and saccharin are Stevia, which has been used extensively in Japan since the 1970s where consumers embrace the compound as a way of avoiding introduced chemicals. It contains no calories and does not cause tooth decay, a well-known and unwanted side effect of sugar. Some studies indicate that Stevia can dilate blood vessels, thus improving blood flow and reducing blood pressure. There is also evidence that it possesses antibacterial and antiviral properties and no known side effects.

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The sweet truth about sugar