Detox or cleansing normally involve drinking or eating fruit and vegetables only for a specific amount of time and can vary from few days up to several weeks. The reason for detox or cleansing is to rid the body of many of those toxins and parasites we accumulate in the body year after year. The most aggressive detox is a water fast where only water is consumed for up to 5 days, but it is worth mentioned that this detox is not recommend for everyone due to the severity of the rapid release of toxins, which can be slowed down by adding herbs, fruit or vegetables. Some herbs can assist with with the detox and elimination process and

during detox it is very common that fever, headache, depression and irritation occur and even some people get flu like symptoms.

Please note you should always consult a health care professional before starting on any detox program. Detox or cleansing normally involve drinking or eating fruit and vegetables only for a specific amount of time and can vary from few days up to several weeks. The reason for detox or cleansing is to rid the body of many of those toxins and parasites we accumulate in the body year after year.

2 day lever & gall bladder flushing is a home remedy there involves drinking organic apple juice, vegetables and fruits juice for two days. It is essential that you drink 2 liters daily. When this first step is completed continue on second evening before rest with a mixture of 1tbs epson salt, 1/2 glass of water, 2 dl olive oil and 2 dl lemon juice together with the herb dandelion.  Dandelion is high in essential minerals and is an excellent blood cleanser. The leaves and root are used for liver and gallbladder disorders, hemorrhoids, congestion, gout and skin disorders. The herb has a positive diuretic effect on kidney and bladder complaints and kidney stone and gravel formation. The following morning you can expect small pellets or balls in the bowel, which can range from both size and color.

14 day lever & gall bladder flushing is a longer term flush but a less aggressive method compare to the 2 day flush. Liver and gall bladder flush product is part of a 2 week cleansing and detox process based on a herbal combination of dandelion root, milk thistle, barberry bark, burdock root, catnip, cayenne, cramp bark, fennel, ginger and wild yam. The liver and gall bladder flush is formulated to ensure the detox and cleansing process happens at a gentle pace as to keep the unpleasant detox reaction to a minimum. During the 14 day period it is essential that upon wakening that 1/2 liter of ice water with lemon is consumed and only vegetable throughout the day and evening. The lever and gall bladder flush can also be consumed as a supplement to a normal diet for a period of 8-12 weeks.

3 day body detox

Body detox is a 3 day cleansing program, which will assist in cleansing the intestines, expel worms, parasites, and eliminate toxins. The program should be repeated for a total of three days.

Upon wakening on empty stomach take herbal detox and cleansing, black walnut hull,  2000mg of Vitamin C together with 1/2 liter of ice cold water. During mid-morning Herbal tea can be consumed with dandelion root and psyllium.

At midday drink additional two glasses of organic apple juice with psyllium, 2000 mg vitamin C, black walnut and herbal detox cleansing. Psyllium provide bowel bulk and lubrication and absorb 10 to 20 times its own weight in water and waste matter and with the combination of other herbs encourages cleaning of the bowel wall. Vitamin C support the immune system and assist with bowel movement when bowel tolerance is reached. Through out the day herbal tea can be consumed but it is also essential that you drink plenty of water in order to flush out the toxins.

In the evening sip pure water with squeezed lemon with an intake of Black walnut hull, dandelion and cascara Sagrada. Cascara Sagrada is a natural laxative and also a colon cleanser that provides gentle overnight relief of mild constipation. It is the one of the oldest and most reliable remedies for chronic constipation.

Before bedtime take additional 2000mg of Vitamin C and rest throughout the night.

Continue the same process for three nights and on the fourth morning start with a very light breakfast consisting of fruits. Slowly throughout the day sip water and add the amount to a regular meal.